Some foods tell your immune system it's under attack. When you're feeling anxious, vitamin C can also lower your levels of the stress hormone cortisol and your blood pressure.Īnti-inflammatory.

Helps fight cancer-causing free radicals.

Slows the advance of age-related macular degeneration (AMD), a leading cause of vision loss.

Boosts your immune system, your body's defense against germs.

Makes it easier to absorb iron to fight anemia.

Helps your body make collagen, a protein that heals wounds and gives you smoother skin.

The vitamin C in oranges helps your body in lots of ways:

6% of your daily recommended amount of calcium.

All you have to do to get this key vitamin is peel and eat. Common types include:Įvery type of orange has more than 100% of your recommended daily amount of vitamin C.

There are many different varieties of oranges. They originally came from China, but today these nutritious powerhouses are grown in warm climates around the world. Oranges are round, orange-colored citrus fruits that grow on trees.

How much vitamin c in a cutie orange